Tai Chi for Health
The new book - Tai Chi for Health - written by Master Liming Yue and Grandmaster Chen Zhenglei was officially released at the International Tai Chi Festival and the third International Exchange Competition opening ceremony in China in August 2005. It is now available to purchase online. This full colour book focuses on the health benefits of Tai Chi, concentrating on the official Chen Style 18 Short Form, Silk Reeling Energy and Qigong exercises. The book contains detailed illustrated instructions and in-depth discussion of the theories behind the practice. The text offers an unprecedented insight into the techniques and theory of Chen Style Tai Chi. The authors bring together their vast knowledge, teaching experience and cultural understanding to create a work that is accessible to western students whilst keeping all the important detail often lost in translations. You can see samples of the book here. Alternatively please follow the links below to download the PDF version of the book (Part 1) for the details :
PDF version of the book (Free download)
Book cover; Part 1 of the book (Size: 24.1M includes first 32 pages); Book Gallery; Laojia Gallery; Cannon Fist Gallery
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